The FitCast: Fitness and Nutrition Podcast
The FitCast: Episode 239 (Super Hero Fat Loss)
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:43:35
- More information
Informações:
Synopsis
This week John Romaniello comes on to talk about program design, determining the right amount of volume, commonalities when it comes to succeeding and reaching your goals, programming grip work, what to do when your progress stalls, and more!
