James Miller | Lifeology
Healing Trauma through Weightlifting | Laura Khoudari
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:28:05
- More information
Informações:
Synopsis
Trauma-informed, personal trainer, Laura Khoudari @laurakhoudari shares how weightlifting can help heal those who have experienced trauma. LauraKhoudari.com #laurakcpt #trauma #weighlifting #exercise #safe #personaltrainer #positivevibes #mentalhealth #mentalwellbeing #wellness
