Thrive Forever Fit With Jay Nixon

You're Not Designed To Lose Weight Wait, WTF are you talking about, Jay! In this week's episode, I discuss the truth about why it's so freaking challenging for you to lose weight. Truth #1: You are actually not designed to lose weight. Truth #2: All the hacks and tricks you're trying are causing you more weight loss problems. Truth #3: There are no secret tips or formulas that will help you lose weight faster. Truth #4: The process of losing weight is going to suck. This is why most people don't do it. Stop crying. It gets better. I promise. Truth #5: Your weight loss journey must start in your brain and not your belly. Truth #6: I'm gonna help you. Make sure you tune into the Wellness Lab Launch Pad on July 6th, 7th, and 8th for my FREE Life-Changing Weight Loss training. There will be no pills, potions, lotions, hacks, or tricks to purchase. I'm gonna tell you the truth and give you the steps you can follow to actually lose weight, keep it off and not feel starved, deprived, or tortured. Thanks for listenin