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In today's episode I talk with Dr. Ritamarie about how to balance your hormones for optimal health.  She explains the impact that food has on our hormones and how to bring them back into balance. She also shares her own health journey and recovery story.   Dr. Ritamarie Loscalzo, founder of the Institute of Nutritional Endocrinology, is passionately committed to transforming our current broken disease-care system into a true health care system where each and every practitioner is skilled at finding the root cause of health challenges and uses the wisdom of nature combined with modern scientific research to restore balance. Dr. Ritamarie, a licensed Doctor of Chiropractic with Certifications in Acupuncture, Nutrition, Herbal Medicine, and HeartMath®, specializes in digestion, thyroid, adrenal, and insulin imbalances.  She’s also a master at using palate-pleasing, whole fresh food as medicine, and is a best-selling author, speaker, and internationally recognized nutrition and women’s health autho