Unleashing Potentials In Training & Life

In this episode, Nate and I discuss: life as a professional wrestler and how his training regime differed to training as a natural bodybuilder and fitness model the psychological effects of over-training and managing training efficiency the mental and emotional impact of injury and recovery.   motivations for training and the wider implications in life, and how motivation impacts upon progress both in and out of the gym Nate's loves of Kaizen philosophy and continually seeking improvement life challenges, life lessons how they fit with training, and the importance of connection to who we really are the difficulties in being authentic and the dangers of losing authenticity in a fast paced, consumer based, externally referenced culture, where we are constantly pushed to compare ourselves with others and meet externally set standards