Unleashing Potentials In Training & Life
E22 Alex Navarro On Understanding Your Body's Communication
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:52:58
- More information
Informações:
Synopsis
Great discussion with Alex, covering: stress and it’s physical manifestations, including her personal experiences how to know when you are stressed learning to understand the messages from your body when to exercise and when not to exercise when stressed
