Unleashing Potentials In Training & Life

In this episode, Body.io Coaching Team Manager, Andrea Jengle reveals the debilitating health challenges that blighted her younger years, and how they were exacerbated through self-sabotage and self-neglect.   Andrea talks for the first time about the accident that changed her life and her journey back to health and beyond to peak fitness and health.   As part of the leading edge Body.io team, Andrea discussed moving towards individualised health plans, shifting attitudes and their impact, and current trends in the fitness and diet industry.