Unleashing Potentials In Training & Life

E28 Optimising Sleep With Amy McClelland   Show Notes   what is sleep hygiene and how useful is the advice that’s given what happens when sleep hygiene advice doesn’t work the impact of blue light the role of arousal in sleep what is normal sleep and when do we have a problem perceptions of sleep mattress talk tips on getting to sleep The role of medication in sleep sleep patterns in other cultures and countries Manuji - yoga nidra - here’s a YouTube link https://www.youtube.com/watch?v=i7YdT4Z1kVA alternative remedies that support good sleep - glass of warm milk; valerian tea, magnesium supplements, or ZMA Binaural beats and controlling brain wave patterns cortisol levels and exercise the impact of sleep on earnings and performance Wim Hoff http://www.icemanwimhof.com/innerfire the value of exertions and extremes, the ling and yang of life