Deconstructing Yourself

Culadasa talks with Michael W. Taft. After decades of Buddhist practice, Culadasa exploded on the scene a few years ago with his groundbreaking book The Mind Illuminated, an incredibly comprehensive guide to meditation. It’s an erudite mixture of neuroscience, traditional Buddhist practice, and Culadasa’s own ideas about how to gt the most out of practice. In this episode we talk about his definitions of attention and awareness, how his system compares to that of his friend teacher Shinzen Young, how the meditative brain works, dealing with aging and death, and much more.Learn more about Culadasa and his teaching at culadasa.comShow Notes0:15 – Introduction and overview 2:30 – Culadasa’s system vs. Shinzen Young’s: stability of attention 7:55 – Sustained attention and effortlessness 10:20 – Culadasa’s system vs. Shinzen Young’s: sensory clarity and peripheral awareness 19:55 – Mindfulness as the optimal interaction between attention and awareness 22:55 – Conceptual overlays and the lower limits of conscious p