Brocode.life Podcast

In this episode we talk to Tom and Dr Viktoria Molloy from Activate Body and XPT Australia. We cover so many topics in this podcast and focus a lot around breathing, exercise, mindset and very importantly recovery strategies including saunas and ice baths.Activate Body Instagram FacebookWeb Site XPT Workshops XPT Main Site Other Links Mentioned  HeadspaceDNAfitBooks Mentioned in the Podcast  The Fast 800 by Dr Michael MosleyA fat load of good by Dr Peter BruknerThe Real Meal Revolution: The Radical Sustainable Approach to Healthy Eating by Dr Tim NoakesBroCode.Life Links MentionedRecovering from Ground Zero Course