Unsweetened Sio

In today's episode I had a lovely conversation with Dan DeFigio, author of "Beating Sugar Addiction For Dummies."  We talked about sugar addiction and the importance of the WHY people eat versus the WHAT people eat.  We also took some interesting side tangents so enjoy! Dan DeFigio is a well-known nutrition expert who has been featured on CNN's Fit Nation, The Dr. Phil Show, SELF Magazine, Readers Digest, Weight Watchers, Shape Magazine, and a host of other media outlets. Dan is the author of Beating Sugar Addiction For Dummies, and the founder of BeatingSugarAddiction.com. Thanks for listening! If you enjoyed this episode and were inspired in some way, I would love to hear from you. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @unsweetenedsio. 5 star ratings and positive reviews really help the podcast too! Website: www.unsweetenedsio.com Instagram: https://www.instagram.com/unsweetenedsio/ Facebook: https://www.facebook.com/unsweetenedsio Twitter