Mums In Biz Podcast

Kyla and Emilia meet people all the time who want to change their behaviours and think that purely being “motivated” is the key, the thing is it’s not. The inspiration for this topic came up as Kyla is currently studying Health Science in Clinical Nutrition and the subject of why some change habits faster and more effectively than others was discussed in her lectures this week. In this episode they talk about how focusing on the undercurrent of what is driving you wanting to change the habit is not just the only part of successful behavioural change but also making sure you are following a step by step process to ensure last habits are created. Here are some of the things discussed during the episode: The real reason it is so hard to change a habit Why we need to normalise habit creation Why motivation is not the key to creating and maintaining lasting habits The easy 5 step process you can action today, one step being the most important and so much more…… Drawing on their own experiences making you