Mind Over Stress

This episode offers two key questions and 5 powerful ways to let go of guilt. It is a companion resource to a blogpost on https://www.FREA.support entitled, "5 Powerful Ways to Let Go of Guilt".For complete instructions for applying the information and techniques shared in this podcast episode, go to https://www.frea.support/post/5-powerful-ways-to-let-go-of-guilt.Energy Psychology techniques demonstration videos and PDF guides mentioned in this episode are available on the FREA website, https://www.FREA.support. Click the, "Resource" tab and select, "Videos" from the dropdown menu.Timestamps:00:00 - Episode topic - guilt and how to let it go;00:30 - Show and host information;01:33 - Guilt and why you need to let it go;02:12 - How to begin letting go;04:17 - 5 ways to gain perspective and support letting go of guilt;06:47 - Recap - important question and 5 ways to support letting go;07:47 - How to share thoughts or questions;08:12 - How to find previous episodes and subscribe / follow.—Host: Stephen Carter, C