Mums In Biz Podcast

During these stressful times, we need to pay more attention to what we’re eating and how we treat ourselves. In today’s episode of the Mums in Biz Podcast, Emilia interviewed Ilse Onderweegs, a functional nutritionist with a big passion for guiding and supporting women and children on their health journey about how we can all support our immune system during these special times through food and healthy habits. Ilse and Emilia talked about what a healthy diet looks like, what vitamins should we make sure we get enough of, what supplements we can take, and when, and how our gut health is connected to our overall physical and mental health? Ilse answers some burning questions and shares tips and advice on how to support our immune system. Tune in now! 3 Key Takeaways: - Great gut health is essential for a correctly working immune system - Get tested - find out if your vitamin levels are good - Kids - start them young and eat healthily Connect with Ilse Onderweegs: Official Webpage: https://icohealthyliving.com/