Mums In Biz Podcast

Welcome in to the Mums in Biz Monday Motivational session with Kyla and Emilia. In this week's episode they uncover and share with you some tips and tricks they use in their everyday lives to reduce their stress and anxiety levels. They are not doctors and don't claim to know it all but what they do share are tangible things they do with themselves and also with their children. Stress shows up in our body in all different ways, skin breakouts, gut issues, heart palpitations, rashes, outbursts and saying things we really don't mean. We hear you. The day to day lives of running businesses, building their careers and, looking after their homes and everything in between has most of us on edge throughout our week. Kyla and Emilia are all about making things simple and the tips they share are just that. Things you can do today if you are feeling like you need a nudge to get back on track. You can create specific time to do them or you can do them even in your coffee break. They have your back. We hope you love the