Unsweetened Sio

In today's episode I talk to Gin Stephens, author of "Delay, Don't Deny: Living an Intermittent Fasting Lifestyle."  Intermittent Fasting is something that has intrigued me for a while now and I was excited to find out more about it.   Find out more on Gin's website: http://www.ginstephens.com/ or listen to one of her podcasts - she has two! The Intermittent Fasting Podcast, with co-host Melanie Avalon and Intermittent Fasting Stories, with Gin Stephens Thanks for listening! If you enjoyed this episode and were inspired in some way, I would love to hear from you. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @unsweetenedsio. 5 star ratings and positive reviews really help the podcast too! Website: www.unsweetenedsio.com Instagram: https://www.instagram.com/unsweetenedsio/ Facebook: https://www.facebook.com/unsweetenedsio Twitter: https://twitter.com/UnSweetenedSio YouTube: https://www.youtube.com/channel/UCYVw0_4Ms1GNE5-p6LT0qlw LinkedIn: https://www