Core Wellness Radio

Join us in the first of a three part series on pregnancy nutrition!  Core Wellness' nutrition, Pilates and lifestyle guru, Jackie Lash Callaghan, will talk about nutrition essentials immediately before conception and throughout the first trimester.  She will hit on what to eat, what to avoid, what's important, cravings vs. aversions and more in this brief nutrition chat.  The next installment will be a discussion on eating during trimesters 2 and 3.  Listen only mode, not taking calls.