Mind Over Stress
Fall Asleep Fast With This Special Breathing Pattern
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:04:42
- More information
Informações:
Synopsis
Show Notes:You learn how to use the simple 4-7-8 breathing pattern to help you fall asleep fast. This breath pattern can also be used anytime to create the relaxation response and calm mind and body to reduce stress.
