Mind Over Stress

Show Notes: Episode 13, "Mind Over Stress" Show.Can a "Thank You" Note Ehance Emotional Wellbeing?In this episode, you’ll discover why taking just two or three minutes to write a short note of appreciation can create positive feelings of self-worth for the person receiving the message AND for the person writing the message. That would be you!This is your host for the “Mind Over Stress” show, Steve Carter. I am also the CEO of Stress Solutions, LLC. More information about my work through Stress Solutions, LLC is available at www.EFT-MD.com.So what does the science tell us about writing “Thank You” notes? Is it worth doing? Is it difficult? Who benefits?What stops you from writing notes of appreciation? Does it feel awkward? Are you afraid you won’t know what to write? Are you concerned the recipient won’t really appreciate receiving that kind of message?Researchers from the University of Texas at Austin and the University of Chicago published the results of their research into "Thank You" note writing in the j