Mind Over Stress

7 Ways to Celebrate Self-Care Awareness MonthEp 18 Mind Over Stress ShowHost Stephen Carter, CEO of Stress Solutions, LLC.With each episode, I share stress mastery methods to help you live a happier, healthier life.Details and previous episodes available at MindOverStress.us.Important temporary note: in suggestion seven, I discuss learning Energy Psychology methods by visiting the FREA website at www.FREA.support. After recording and releasing this episode, there was an issue with the FREA site causing it to go offline temporarily. The site should be back in business in a few days time.Opening Story You’ve boarded the plane and you are settled in your seat. The plane begins to taxi toward the runway in preparation for takeoff.As the plane moves, a flight attendant stands at the front of the aircraft and tells you about the important safety procedures. During the demonstration, you hear:"if there is a change in cabin pressure, oxygen masks will drop down in front of you. Place your oxygen mask on first before