Mind Over Stress

Dissolve Stress With This Simple Calm Breathing Technique.Learn to apply the diaphragmatic based Calm Breathing Technique to let go of stress and create a renewing Relaxation Response for mind and body.Important Note: Please do not listen to this episode while driving or doing other activities requiring your full attention. Always consult a licensed medical doctor or other appropriate medical professional for any issue of concern. By listening to this or any other episode of “Mind Over Stress, you agree to take full, complete, and sole responsibility for your own wellbeing.To Begin:Spend about 30 seconds noticing your breathing. Just notice it. Get a sense of the frequency and intensity of your breathing.Next, recall a recent experience when you felt stress. Bring to mind the memory of that experience and recall the location, any people present, and the circumstances contributing to the stressful situation. Stay with that memory for about 20 to 30 seconds and then notice your breathing again.Compare your post