Mind Over Stress

3 Step Secret for Mindful Walking - Episode 21 Intro; Time stamp: 00:06How to combine Mindful Awareness with everyday walking to create a calm, relaxed state of mind and body. Host introduction for Stephen Carter. www.MindOverStress.us and www.EFT-MD.com; Time stamp: 00:26 Sitting Meditation Compared to Walking Meditation; Time stamp: 01:00Say the word, “Meditation” and the image that comes to mind is likely a person seated in a Lotus posture with legs crossed, back erect, and fingertips touching in what’s called a Mudra pose. Say, “Walking Meditation”, and the image likely coming to mind is a person walking deliberately through the various sections of a labyrinth. A labyrinth is a complex set of pathways requiring someone’s full attention to navigate through the maze.The Truth About Walking Meditation; Time stamp: 01:35But the truth is you can practice Walking Mindful Meditation virtually anytime you choose whether you're walking long distances or simply walking a few feet across the room.Why Walking Meditat