Mind Over Stress

Choosing the Right Mindset for This Challenge - Show Notes:With the uncertainty and fear around the coronavirus pandemic, how are you coping? Are you reacting with fear or responding with a plan? In this episode you'll learn how to create and maintain the best mindset for navigating through this difficult situation.Summary:- Current pandemic situation and numbers at the time of recording.- The constant drumbeat of news and government information can add to stress.- As with any major event, our brains are wired to ask, consciously or unconsciously, “What does this mean for me?”. Initially, we may react with a strong fear response because of the confusion and uncertainty. - After your initial shock, you may enter into disempowered thinking patterns founded on fear and blame.- I encourage you to look at the big picture of the coronavirus situation. This doesn’t mean ignoring or minimizing the impact, but it does mean looking beyond the headlines and social media noise.- It’s vital we continue taking needed preca