Mind Over Stress

Create a Relaxation Anchor to Dissolve Holiday and Anytime StressIn this episode you’ll learn how to prepare for - and navigate through - holiday season stress with a simple and effective stress releasing technique that is, literally, at your fingertips. This simple and effective method is not only great for holiday stress, but you can use it anytime you’re dealing with stressful situations.Speaking of stress, as I record this episode in the United States, we’re in the holiday season beginning with Thanksgiving followed by Christmas, and New Year’s. This time of year can be a joyous time, but it can also be a time of high stress created by an array of memories, beliefs, and emotions.The purpose of this episode is not to offer treatment methods to identify and dissolve root causes of issues related to holidays. There are therapists and practitioners of Energy Psychology methods for that kind of work. If that is a path you would like to explore, I invite to visit my main Stress Solutions, LLC website at www.EFT