Mind Over Stress

You learn 2 research proven ways to lower stress based on 3 quality studies.Time stamps for topics:00:00 What you will learn;00:31 Show intro and information;01:11 Study 1 - Heading Outdoors Keep COVID Blues at Bay;04:29 Study 2 - Risk Factors for College Students Mental Health;07:05 Study 3 - Need to Reduce Work Related Stress? It's a Walk in the Park;08:52 2 Take-aways - Reduce Screen Time and Get Outside;09:16 Bonus Tip - STOP;11:13 Email Questions or Suggestions and Where to Listen to Previous Episodes.Studies cited:Study 1: "Heading outdoors keeps lockdown blues at bay": https://medicalxpress.com/news/2021-01-outdoors-lockdown-blues-bay.html?fbclid=IwAR1gp9rRnW5CNAmW3tIZk-yCCyiwgm_T0bDTBzqi_LWg1VzfwQtJyfUNfdUStudy 2: "Study finds risk factors linked to COVID-19 mental health impacts for college students": https://medicalxpress.com/news/2021-01-factors-linked-covid-mental-health.html?fbclid=IwAR0K-QhG6cmNjn0aZBh0j_wWocazn6elxIBwB_WIb4anyo9tBL3MX2NUQVUStudy 3: "Need to reduce work-related stress? It's a wa