Skip La Cour's Bodybuilding And Fitness Podcast

Do You Need To Confuse Your Muscles? - Day 52 - 100 Days of Workouts

Informações:

Synopsis

How important is it to change your workout routines often and confuse your muscles? If so, how often should you do so? I answer these questions and more in this podcast. Join the 100 Days of Workouts For Older Men Challenge at https://skiplacour.com/100. It's free!