Groovy Goddess Radio

Kim Adams, Nutritional Psychology Coach talks about how the stories you tell yourself about food and your body impact on your weight and your health. These toxic nutritional beliefs become a guiding force in your decision making and perpetuate negative, disempowering self talk that   can sabotage your conscious health goals. Topics of discussion will include the believe that being happy will come once your lose the weight, that you really don't deserve health and that the perfect body requires you to follow the perfect diet and exercise program.