Groovy Goddess Radio
Kim Adams provides tips on how to short circuit negative self talk when dieting
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:15:44
- More information
Informações:
Synopsis
When you feel you have 'fallen off the wagon" when you are meant to be dieting it can be easy to let negative self talk send you into a binge or leave you feeling like a failure. Kim discusses some strategies to short circuit negative self talk and stick to your diet
