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The boys are back with friend of the podcast Rhys Manning also known as The Compound King  In this podcast we discuss life and our upbringing through school and teenage years, procrastination but getting stuff done, accepting the internet for what its is and utilising it,Rhys' PT/Fitness journey and how training has presented him with incredible opportunities,we have a debate in regards to keeping gyms open during a lockdown, Rhys getting the opportunity to train Deji Olatunji(Comedy Shorts Gamer) and much more!