The Takeaway Table Podcast

There's no better time to take steps to leading a healthy lifestyle than NOW! In this episode we talk to Jowynna Yeo, a practicing dietician and Mei Ching, a nutritionist from Nestle about all things health! We debunk health myths like whether cutting carbs will actually help you lose weight and if sugar actually isn't as bad as you think! We also shared tips on how to read nutritional labels and also how to eat healthier!