Mary & Martha Podcast

Welcome to 2020! To kick off this year, we are focusing on emotional wellness with Erica St. Bernard, a licensed mental health professional and licensed minister.  We all feel anxious from time to time but what do we do when our anxiety paralyzes us. In this episode, Kisha, Christina and Erica discuss the spirit of anxiety and what tools to use to manage it.  Scripture: 2 Timothy 1:7 CSB Where to find Erica St. Bernard: @yourlifeswell erica@yourlifeswell.com Church announcement: Zion Church Woodbridge Women's Ministry The Circle is having a gathering on January 11, 2020 where we are talking about the power of the words we say to ourselves. Come join us from 10-12pm at Woodbridge Senior High School.