Stoic Meditations
178. How to get a good night's sleep
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:02:07
- More information
Informações:
Synopsis
Seneca reminds us that real tranquillity comes from a relaxed mind with a clear conscience. Which is why Stoics engage in an evening meditation on the major events of the day, learning from their mistakes, and filing them away before going to sleep. --- Support this podcast: https://anchor.fm/stoicmeditations/support
