Pure Food Pure Fitness Podcast| Fitness | Nutrition | Weight Loss | Exercise

Want to lose weight? Eat fats (Ft Chris Krueger) Want to lose weight? Have you been told to avoid eating fats if you want to lose weight? The truth is that fats don’t cause you to gain weight, so eat fat if you want to lose weight. Do fats help if I want to lose […] The post PFPF06 Want to lose weight? Eat fats – (FT Chris Krueger) appeared first on Personal Trainer London (City).