How Did We Get Here

“It’s moving with your body, living with and in your body and recognizing there may be pain, there may be discomfort, there may be things that you can’t do. But learning to accept that, in a way, gives a sense of life.” Movement educator and spiritual leader Sandra Razieli joins us to talk about how illness and learning how to move her body changed her life. Listen in to this preview episode on the mind-body connection—and a little something called "Kiss My Asana."