Being A Whole Person

Unusual times call for unusual amounts of self care - the holidays can be tough in a normal year, but in 2020, there’s extra uncertainty and grief piled on top, so we need self care (actual, replenishing self care, not just clichés or "shoulds") more than ever. I describe some of the conditions that might be making this season more stressful, along with some easy ways to support yourself through it! ---