Decoding Superhuman

Bestselling author Kasper van der Meulen discusses breathwork, scheduling, and different strategies to improve your overall focus in this podcast episode. "Focus is consciously directed attention. So you have attention. You have a finite amount of it. Actually, because attention is like a mental currency. It costs energy to spend it. Now attention that is spent on autopilot cost less energy, right? If you do something completely automatic, because you've done it so many times, it as simple and as basic really just run the neural pathway. You just do what you do. Conscious attention takes a bit more energy, which is why it's a bit harder to acquire." Kasper van der Meulen   Who is Kasper van der Meulen? Kasper van der Meulen is an author and lifestyle adventurer. He went from being overweight, burnt out and unhappy, to developing laser focus, optimal fitness, and personal freedom. He put himself through numerous experiments and challenges. He optimized his lifestyle, conquered the cold, ran ultramarathons on