Decoding Superhuman

Dr. Doug McGuff is an expert in High Intensity Training, emergency room physician, and bestselling author of Body by Science. Dr. McGuff sheds light on the aerobic benefits of resistance training and how to get a complete workout in 20 minutes once a week.    “You cannot go into this process with an idea of someone that you admire. Or a look that you would like to have or a capability that someone else has that you want to try to emulate or reproduce. That will fail every time. You have to go into the process with the idea is that I'm going to take what I have, in terms of my own genotype and seek its ideal phenotypic expression by applying a stimulus and allowing a response to occur.” Dr. Doug McGuff on Exercise   Who is Dr. Doug McGuff?   Doug McGuff, MD became interested in exercise at the age of 15 when he first read Arthur Jones’ Nautilus Training Bulletin No. 2. His interest in exercise and biology led him to a career in medicine.   In 1989, he graduated from the University of Texas Medical School at S