Decoding Superhuman

Andy Mant is the Founder and CEO of BluBlox, a company who produces high-quality blue light blocking glasses. Andy and Boomer discuss the role of melanopsin, how to regulate blue light, and the role of circadian rhythms for performance.   "When the sun rises in the morning and as it actually sets in the evening, the intensity of light changes. During first sort of sunrise periods, you're going to have a very low lux light. It is probably about sort of 1800 Kelvin on the sunrise and the sunset. It's actually not really that difficult to look at and it also contains a lot yet less frequencies of invisible light like UV." Andy Mant, CEO of BluBlox   Who is Andy Mant?   Andy Mant is the founder and CEO of BLUblox, a company specializing in evidence-based advanced light filtering eyewear. Andy started BLUblox after becoming dissatisfied with the quality and standards of blue light blocking glasses available and so set about to design lenses that match the evidence in the academic literature. Andy was born in the