Decoding Superhuman

Dr. David Heitmann joins the podcast to discuss the elements of injury, injury rehabilitation, programming for the long-term, and stoic philosophy.   “I just said, "screw it!" I changed my mindset. I said I'm in control of my own destiny. And I started focusing on my health instead of the business. It changed my whole world around.” Dr. David Heitmann   Who is Dr. David Heitmann   The path to high performance doesn't come without bumps in the roads.  Dr. Heitmann had 14 broken bones and torn ligaments, his foot chopped up in a lawnmower, nerve traction injuries, debilitating sciatic pain, and even a period in his life which could be described as an "overstressed dark time."   Dr. Dave experienced severe depression, brain fog, fatigue, digestive issues, joint pain, swelling, stress fractures, and even had 3 teeth crack in half which had to be removed.    All of these amazing experiences have taught him about the journey of health.   Dr. David Heitmann's obsession with health and performance started out of a lo