Decoding Superhuman

You spend a third (or more) of your waking life inside an office. But when was the last time you took a look at the office environment to figure out if it enhanced or hindered your performance? Boomer and Satu discuss the opportunities to upgrade your office to allow you to focus more, achieve more, and perform better. Key Highlights of the Episode [2:06] The "Captain Planet" analysis of problems with an office [11:02] Choosing the appropriate water filter [13:18] Upgrading your lighting [15:00] What to do with noise pollution [16:34] Is sitting the new smoking? Resources Mentioned Berkey Water Filters Mental States on Demand with Dan Clark Protecting Your Eyes from Technology with Daniel Georgiev Iris: software for your screen BluBlox blue light blocking glasses - use code DS15 for 15% off RaOptics blue light blocking glasses - use code BOOMER for 15% off Optimizing Light for Performance with Andy Mant Quantum Health with Matt Maruca The Pomodoro Technique Getting Things Done by David Allen Sponsor Our s