Decoding Superhuman

Habits are the day-to-day activities which automatically lead to a certain outcome. You reach for the donut in the morning to get you started. You tie your shoes to exercise. In this episode, learn the best path to change your habits and change your performance. Highlights [1:43] Sleeping myths [6:45] Defining habits [7:22] The process of making habits [10:47] Micro habits for a big change over time [12:33] Anti-charities and interesting ways to commit to your habit change [13:41] The value of communication in habit change [16:00] Prioritization Resources Wake up, people: You're fooling yourself about sleep, study says The Power of Habit by Charles Duhigg Atomic Habits by James Clear StickK - Anti-Charities Rate the Podcast 5-stars iTunes About these episodes The Decoding Superhuman podcast comes out twice per week. Our normal interviews with experts in the domain of performance will continue to occur on Tuesday every week. In those episodes, you receive a deep dive in a particular domain of performan