Decoding Superhuman

Boomer and Satu discuss workouts: the good, the bad, and the ugly. From 15-minutes a day to the journey of getting smarter about working out, Boomer and Satu cover the data and resources you need to perform better. Highlights [3:00] Announcing the Throwdown [7:00] What they don't tell you about the Rocky training sequence [11:00] Being smart about your workouts [13:01] Becoming antifragile [18:16] How you do something is how you do everything [21:27] Understanding your genetics [21:48] Microhabits Resources Supertraining by Yuri V. Verkhoshansky Mental States on Demand with Daniel Clark Neurological Stimualtion for Faster Healing with Garrett Salpeter How Recovery will Uplevel Your Fitness Training with Marcus Filly Control Your Nerves with Jason Moore The Throwdown The Throwdown is 500 words (or less) of highly-curated information on the latest in the world of performance. We discuss the latest scientific discoveries and technology we are using to enhance physical and mental performance. Sign up here (or