Decoding Superhuman

You remember that time you woke up in the middle of the night and could not get back to sleep? Was it last night? Last week? Never? A very common problem for entrepreneurs, executives, and CEOs is sleeping through the night. In this episode, Boomer and Satu discuss strategies to keep the monkey mind at bay and help you sleep more through the night. Highlights [3:28] The myriad of reasons you are awake at 3 am [5:27] Timing your last meal for optimal rest [7:49] Alcohol and sleep [10:05] Cortisol, the HPA Axis, and sleep [13:48] The problem with the McKinsey article on what to do when you are awake at 3 am [18:09] Effective Task Management Resources What to do when you’re awake at 3 a.m. by McKinsey Investing in Sleep with Dr. Benjamin Smarr The Advanced Sleep Class with Dr. Benjamin Smarr The Oura Ring Sleep, Sleepiness, and Alcohol Use Naturopathic by Nature: Traditional Chinese Medicine Wake Times Getting Things Done: The Art of Stress Free Productivity by David Allen Todoist Things 3 Sponsor What br