Decoding Superhuman

Heart rate variability is an easily accessible metric which allows you to monitor the health of your nervous system. This has broad implications in fast-paced industries where stress resilience is tantamount. Boomer and Satu discuss how they use the Oura Ring in performance optimization with top working professionals. Highlights [1:34] Blackrock Asset Management and the Oura Ring [3:00] The financial crisis, quicksand, and stress resilience [7:54] Heart rate variability and trading in financial markets [11:38] First encounters with the Oura Ring [15:01] Lowest resting heart rate and meals Resources Lords of the Ring: Can 'smart' ring give BlackRock fund managers the edge? Forbes: What Does Heart Rate Variability Tell Me About My Health? Enhancing the Trader's Self-Control The Oura Ring Sponsor The sponsor for this episode is the ring on my finger. No, I’m not married yet. And frankly, before that ring, I hated wearing rings. But I must say the guys at Oura have done a great job. The ring