Decoding Superhuman

The recovery equals the stimulus. Boomer and Satu discuss different training regimens, how to measure what amount of exercise you can do, and ways to accelerate recovery. Highlights[2:02] Training regimens[5:15] The reason why certain athletes are able to train multiple times per day[6:07] Utilizing HRV for training[11:00] The genetic implications of recovery[16:00] Lab tests to determine inflammation from exercise[20:17] Why certain supplements accelerate recoveryResourcesHow Recovery Will Uplevel Your Fitness with Marcus FillyCrossFitControl Your Nerves with Jason MooreVielightWellness FxInside TrackerNordic LabsQuinton HypertonicMeriva vs. CurcuminImportance of maintaining a low omega-6/omega-3 ratio for reducing inflammation. DisclaimerThis information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychol