Decoding Superhuman

Complex does not mean complicated. Boomer and Satu discuss the complexities of performance and how systems thinking plays a role in upgrading the human experience.Highlights[0:24] The Outside Online Article which sparked this conversation[2:57] Defining the complex system of performance[5:02] Unpacking gut issues[8:43] Discovering complex systems after losing an amature boxing match[13:16] Testing the system with labs and genetics[15:54] White boarding the system[17:56] GAD1 and sleep[19:04] A take home exercise for the listenersResourcesWe've Reached Peak Wellness. Most of It Is Nonsense.Thinking in Systems by Donella MeadowsThe Oura RingMorphological heterogeneity of the GABAergic network in the suprachiasmatic nucleus, the brain's circadian pacemakerThe Operating Manual for Spaceship Earth by Buckminster FullerSponsorNeurohacker Collective specializes in the comprehensive formulas possible for needs like better mental performance, slowing the aging process, and increasing energy. Their founder Jordan Green