Decoding Superhuman

The Jam Session is an experimental format for the show. Roy Matz is the editor of the podcast and joins Boomer to discuss the first half of 2020. This is a wide-ranging reflection on: lockdown, routines, failed experiments, best books, and much more.Highlights[5:05] Lockdown[11:02] Falling in love with Amsterdam[18:11] Essentialism[21:30] Routines[30:00] Why you should have a alarm to remind you to stop working[35:40] A year ago vs. now[42:42] Failed experiments with Veganism[49:19] Best Books[56:05] What's in the bag?ResourcesCAR.O.L Bike - Use Code BOOMER for a discountBstrong blood flow restriction Use Code BOOMER for 10% offEssentialism by Greg McKeownBlue Cannatine - Use Code BOOMER for 10% offInterview with Greg McKeownWaking Up by Sam HarrisBlinkistExtreme Ownership by Jocko WillinkIt Takes What It Takes by Trevor MoawadAtomic Habits by James ClearRoy Matz on SpotifySponsorsNeurohacker CollectiveNeurohacker Collective specializes in the comprehensive formulas possible for needs like better mental perfo