Decoding Superhuman

I rarely get a chance to speak with someone with as much experiential knowledge as Josh Holland. He's the personal trainer behind many top professionals worldwide! In part two of this conversation, Josh and I dive deeper in his 5 pillars, discuss the perks of having a balance between primal movement and high-intensity interval training, and blood flow restriction.Who is Joshua J. Holland? Joshua J. Holland is a wealth of experiential knowledge and wisdom. A dedicated biohacker, state of the art fitness trainer, holistic health coach and sports professional, he champions the philosophy of “awareness through experience,” and has subsequently spent years consulting with elite professionals with the goal to build a vast well in which to draw from when evoking alignment of body, mind and spirit for his clients. His ideological approach to life and his life’s work are based on principles that highlight effectiveness, efficiency, and quantifiability. His passion stems from kindling a state of bodily wholen