Decoding Superhuman

Joined by the editor of this podcast, Roy Matz, we reflect on all of the things that happened in the past quarter. This is a wide-ranging reflection on: routines, new experiences, time management, best books and documentaries, and a lot more.Highlights[4:45] Freediving experience[12:15] New Morning Routines[22:11] The Three Iteration Process[21:30] Importance of daily routines[24:05] Embracing play[36:40] Allocating Time[41:02] Favorite Documentaries[49:19] Best BooksResourcesEssentialism by Greg McKeownThe Essentialism EpisodePart 1 and Part 2 with Josh HollandEmbracing play with Darryl EdwardsCAR.O.L BikeBstrong blood flow restrictionThe Business of DrugsA Leaf of Faith (2018)The Seven Spiritual Laws of Success By Deepak ChopraThe Art of Thinking ClearlyThinking, Fast and SlowHow to LeadGrindful PodcastSponsorsBiOptimizers: If you’re over 35, your enzyme levels have already begun to decline and your immune system can be more susceptible to viruses.Enzymes are the workhorses of digestion. They break you