Decoding Superhuman

Patrick McKeown, bestselling author of The Oxygen Advantage joins for round 2 on everything you need to know about breath work. Patrick and I delve into CO2 tolerance, freediving, capnography, and the specific protocols for training. He talks about devices and technologies that can be used to track your breathing.Who is Patrick McKeown? Patrick’s book, The Oxygen Advantage (published in fourteen languages) combines the simulation of high-altitude training and specifically-formulated exercises which empower readers to improve their corporate and exercise performance. For the first time, individuals are afforded a reliable and accurate means to measure their progress using the Body Oxygen Level Test, enabling them to address poor breathing habits; understand in simple terms how oxygen is released to working muscles, and to practice breath hold exercises that naturally increase aerobic and anaerobic capacity. A summary of the science can be found at http://oxygenadvantage.com/science/To date, Patrick has wo